Therapy service
Self-esteem counselling and therapy
For those working through self-criticism, comparison, or a shaky sense of identity. We focus on understanding where these patterns come from and building a more grounded relationship with yourself.
Concerns you may want to explore
- Persistent self-criticism or comparison
- Difficulty recognising personal needs or strengths
- Confidence concerns affecting everyday choices
The Mosaic Minds approach
The work focuses on understanding self-critical patterns and developing a steadier, more compassionate relationship with yourself.
Who this may suit
This service may suit people who want to explore confidence, identity, self-worth, or the effects of persistent self-criticism.
Frequently asked questions
Yes. You do not need to wait for a crisis to seek support for patterns affecting confidence, relationships, or daily life.
Timelines differ for every person. Goals and progress should be reviewed together rather than promised in advance.